Yoga and Movement Fall Session 2024
Starts: Wednesday, September 11th – 8:30am & Friday, September 13th – 9:00am
Price: $10.00 per class, payment is preferred by e-transfer at the end of each month. Pay only for the classes you attend. (Honour system). Cheques are also acceptable.
Location: Conservatory
Instructor: Laura Frey 250.937.1845
Registration opens September 1st for new members.
Please specify if you wish to register for both days or just once a week.
Contact Laura Frey at laurafrey@shaw.ca to register.
Class description:
This is a slow and gentle practice. Improve stability by building functional strength, and well coordinated movement pattens. Increase mobility and range of motion. Working with your breath is a key component in yoga and a key component in feeling stable and steady. Develop skills to move efficiently, with greater ease and better balance. We approach each practice with a sense of curiosity.
*No previous yoga experience is necessary. You must be able to get up and down to the floor without assistance.
