Calendar
When:
February 3, 2025 @ 3:00 pm – 4:00 pm America/Vancouver Timezone
2025-02-03T15:00:00-08:00
2025-02-03T16:00:00-08:00
Where:
GYM
Cost:
$175 PLUS GST

UPCOMING CLASSES ARE NOW FULL, BUT THOSE INTERESTED IN FUTURE CLASSES CAN JOIN THE WAITLIST BY CONTACTING THE INSTRUCTOR

The Beach Club is pleased to present the opportunity for residents to take part in small group fitness instruction with a personal trainer in the Craig Bay gym: 

 

Low-Impact Mobility & Strength Fitness Classes with Shae Gerke 

  • Small Groups for Personal Attention: Classes are capped at 5 participants, creating a welcoming and personalized experience.
  • What You’ll Learn: This program focuses on foundational strength and mobility. You’ll learn how to use gym equipment, develop proper lifting techniques and form, and build confidence while progressing toward your fitness goals.
  • 6-Week Program: Meet once a week for a 1-hour session over 6 weeks. + Classes will be offered on Mondays and Thursdays at 3 PM, starting next week on February 3rd & Febraury 6th. Pre-registration required – see below!
  • Investment: $175 + GST for all 6 classes
  • How to Register: Email Shae at shae.personaltrainingco@gmail.com with your first and last name, phone number, and Craig Bay address.  I’ll send you a waiver and invoice.  Payments can be made via e-transfer or cash at the first session. 
  • Spaces are limited—secure your spot as soon as possible!