Mar
28
Thu
2024
Early T/Th Walking Group @ Saturna Dr - Three Bridges
Mar 28 @ 8:30 am – 10:00 am

Tuesdays & Thursdays @ 8:30 am 

Meet at Saturna Drive by the Three Bridges

Everyone is welcome to join us, both men and women.  We’ll stop for coffee on the way home after our 1.5 hr walk.

Essentrics Fitness @ Conservatory
Mar 28 @ 9:00 am – 10:00 am

PRE-REGISTRATION REQUIRED – Please email to register:  pondplace2015@gmail.com

ESSENTRICS is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful, and healthy. 

Beginner / moderate level.  Yoga mat is needed.  Optional: 2” block (riser)

Later T/Th Walking Group @ Cape Cod Entrance
Mar 28 @ 9:30 am – 11:00 am

Tuesdays & Thursdays @ 9:30 am
Meet at Beach Club Upper Level Entry

If you enjoy a brisk 5-7 km walk you’re welcome to join us.  We often stop at Tign-Na-Mara for coffee on our way home. 

SSV BMC
Mar 28 @ 9:30 am
Essentrics – Aging Backwards @ Conservatory
Mar 28 @ 10:15 am – 11:00 am

PRE-REGISTRATION REQUIRED – Please email to register:  pondplace2015@gmail.com

ESSENTRICS is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful, and healthy. 

Choristers @ Conservatory
Mar 28 @ 1:00 pm – 3:00 pm

Weekly rehearsals are held in the Conservatory Tuesday afternoons from 1:30-3:30. Fall (Sept – Dec) and Spring (Jan – May) sessions each conclude with a ticketed public concert at Knox United Church. There is a membership fee which helps to offset expenses BUT if you have ever thought of possibly singing in your Craig Bay choir, do come and sit in on our first few rehearsals with no obligation or commitment.

Social Mixed Bridge @ Four Seasons Lounge
Mar 28 @ 1:00 pm – 4:00 pm

This mixed Bridge Club runs year round and all levels of players are welcome, no partners needed.  This is a party style bridge so we change partners after each round. This is a social group and attendance is scheduled week to week.  It is not a duplicate or beginner group, so it is preferable that you do have some Bridge experience (knowledge of simple conventions is useful).

Mar
29
Fri
2024
Office Closed Good Friday
Mar 29 all-day
Yoga @ Conservatory
Mar 29 @ 9:00 am – 10:15 am

PRE-REGISTRATION REQUIRED – NO DROP INS.  PLEASE CONTACT INSTRUCTOR.

A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength.  Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.

WALK 2 B FIT Walking Group @ Lower level patio
Mar 29 @ 10:00 am – 11:00 am

Monday, Wednesday and Friday at 10am

We meet at the outside the lower level of the club house by the picnic tables for a one hour walk.  All levels of mobility are welcome – we will split into different levels as time goes by.  The emphasis is on SOCIAL!