PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR.
A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Monday, Wednesday and Friday at 10am
We meet at the outside the lower level of the club house by the picnic tables for a one hour walk. All levels of mobility are welcome – we will split into different levels as time goes by. The emphasis is on SOCIAL!
Come, meet and greet your friends and neighbors new and old, bring an appie to share, and a libation of your choice, enjoy yourself at our amazing Clubhouse. This a casual get-together for those that show up on any given Friday night.
Fridays @ 5 pm
In the Four Seasons Lounge
All singles and those living alone are welcome to join! Today there are around 35 people registered with the group and there is always room for others who would like to connect and be supported and encouraged and understood by those already in the group. We have all gone through similar experiences and being part of this group tells us that we are not alone.
The Beachcomber Artists is a fun group who share experience, ideas, techniques and laughter. Bring your own paints/art materials and join us for tea and painting on Wednesday afternoons and all day Mondays. No instructor is provided.
All are welcome to join – men & women – however, please contact us in advance if you plan to drop-in as the schedule may change.
Some of the benefits of this gentle art are the promotion of better balance, reflexes, circulation, joint movement, connective tissue health, concentration, etc. and, of course, fellowship and fun. There is no instructor, and therefore, no cost to participate. The leader is a resident volunteer. Previous experience is necessary. Please contact to register.