Yoga and Movement Fall session begins:
Friday September 12th at 9:00 am -10:10 am
Wednesday September 17th at 8:30 am – 9:30 am
Conservatory Room
Fee for this class: $10.00 per session
Payment can be made at the end of each month by email transfer, cash or cheque
(this is an honour system, pay only for the classes you attend)
No previous yoga experience is required.
Choose one day, or register for both.
Class description: This is a gentle class which focuses on functional movement skills which are an essential part of everyday life. These movement skills form the base of experience for yoga poses as well.
The emphasis is to move slowly, develop an integrated strength vital for coordination, stability, and mobility. We work within a gentle range of motion. Develop an understanding how your breath works to support stability, balance, and overall well-being.
To register: contact laurafrey@shaw.ca
Text: 250.937.1845
