Class Calendar
Sep
20
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Sep 20 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Sep
25
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Sep 25 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Sep
27
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Sep 27 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Oct
2
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Oct 2 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Oct
4
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Oct 4 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Oct
9
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Oct 9 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Oct
11
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Oct 11 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Oct
16
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Oct 16 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Oct
18
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Oct 18 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Oct
23
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Oct 23 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Oct
25
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Oct 25 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Oct
30
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Oct 30 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Nov
1
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Nov 1 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Nov
6
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Nov 6 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Yoga and Movement class times:
Wednesdays 8:30 am – 9:30am (starts Sept 11th)
Fridays at 9am – 10:15am (starts Sept 13th)
Registration for fall session starts September 1st.
Please contact Laura Frey at laurafrey@shaw.ca and specify if you wish to register for both days or just once a week.
Fee: $10.00 per class, due monthly – payment is preferred by e-transfer at the end of each month. Pay only for the classes you attend (honour system). Cheques are also acceptable.
Location: Conservatory
Instructor: Laura Frey 250.937.1845 or laurafrey@shaw.ca
This is a slow and gentle practice. Improve stability by building functional strength, and well coordinated movement pattens. Increase mobility and range of motion. Working with your breath is a key component in yoga and a key component in feeling stable and steady. Develop skills to move efficiently, with greater ease and better balance. We approach each practice with a sense of curiosity.
*No previous yoga experience is necessary. You must be able to get up and down to the floor without assistance.