Friday, September 8th – 9 am
Wednesday, September 13th -8:30 am
Registration is required and opens September 1st. Please contact Laura Frey at laurafrey@shaw.ca
Price: $10 per class, payment is preferred by e-transfer at the end of each month. Cheques are also acceptable.
Pay only for the classes you attend (honour system).
Slow, mindful Yoga to nourish, support and maintain health. Explore movement potential that helps reduce chronic tension in your body. This is a slow and gentle practice, yet it’s focus is to improve stability, build strength and mobility. Through detailed attention, build awareness, learn to move efficiently, with greater ease. Discover improved range of motion, an improved sense of well being.
