When:
May 17, 2022 @ 9:00 am – 10:00 am America/Vancouver Timezone
2022-05-17T09:00:00-07:00
2022-05-17T10:00:00-07:00
Where:
Conservatory
Cost:
$10 / CLASS
Contact:
Judie Coulter

PRE-REGISTRATION REQUIRED – Please email to register:  pondplace2015@gmail.com

ESSENTRICS is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful, and healthy. 

Beginner / moderate level.  Yoga mat is needed.  Optional: 2” block (riser)