ESSENTRICS is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful, and healthy.
The AGING BACKWARDS FOR BEGINNERS class is 45 minutes and is done standing an sitting in a chair, with a nice relaxation and stretch at the end.
You will need a mat, bare feet, and a band if you have one. Don’t forget your water bottle!
Class Options & Info:
Beginner / Moderate Class
Tuesdays & Thursdays
9am – 10am
in the Conservatory
Cost:
Pay upfront for the January 9th to March 27th, 2025 session:
$216
(works out to $12 per class)
OR: 10-class punch cards are also available:
$130
(works out to $13 per class)
Aging Backwards Class for Beginners
Tuesdays & Thursdays
10:15am – 11:15am
in the Conservatory
Cost: $216
The Beginner class requires registration and payment for the entire session (Janaury 9th to March 27th, 2025)
Sorry, punch cards not available for this class.
If you are new to Essentrics, you are invited to come and try a complimentary BEGINNER class – contact Judie to register: pondplace2015@gmail.com.
How to Register:
REGISTRATION FOR THE WINTER 2025 SESSION OPENS DECEMBER 1st!
Class size is limited. Pre-registration required.
Contact Judie directly at pondplace2015@gmail.com for more information, to register, and for payment.
E-transfer accepted to email above upon confirmation of your registration request.
Only those who have paid will be on the class list to attend.
ESSENTRICS is taught by Judie Coulter, who is a BCRPA Certified Fitness Instructor and is a Level 4 Essentrics instructor certified by the Essentrics Academy.
Judie is an experienced fitness instructor, who is sensitive to the needs and challenges that individuals face when participating in an exercise program. Whether you are unsure of where to start, or you are ready to go to the next level, Judie will be sure to make your workout is appropriate for you.
