Winter ESSENTRICS Update
Complimentary Four Weeks of ESSENTRICS FITNESS Classes Essentrics Fitness is a program designed especially to help improve flexibility, unlock tight joints, improve balance and posture, rebuild strength, and challenge the stiffness, pain and reduced mobility of arthritis. Essentrics is a full body exercise routine that uses a dynamic combination of stretching and strengthening, done with a fluid flow similar to Tai Chi. It is equipment free and accompanied with a diverse music playlist. [...]