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Aqua Fit starts June 4th

By |2019-05-02T10:57:50-07:00May 2nd, 2019|Fitness, Newsletter|

AQUA FIT starts June 4th! Come play at the pool!  Aqua Fit classes will help you increase your strength, balance and coordination in a fun atmosphere.  The instructor will work with you to increase your fitness, whatever level you are!  Register for Aqua Fit through Judie during her regular indoor classes, or see Allison at the Beach Club office.  Classes Offered June thru September Tuesdays + Thursdays  8:30am – 9:15am + 9:30am- 10:15am $90 [...]

Fitness Class Cancellations February 7 + 8

By |2019-02-05T11:32:41-07:00February 5th, 2019|Fitness, Newsletter|

Please note that the following fitness classes have been cancelled this week due to the instructor's schedule:     Thursday, February 7th: Fun & Fit Circuit  Friday, February 8th: Flow Stretch  Classes will return to normal schedule on Monday, February 11th. 

NEW! Flow Stretch Class

By |2018-12-28T09:25:16-07:00December 28th, 2018|Fitness|

Time:   Tuesday + Friday  10:30 to 11:15 am Location:  Conservatory Instructor:  Judie (Sanbrooks) Coulter This new class combines fluent movement similar to yoga with various stretches flowing from one into another.  The sounds of relaxing music will put your body at ease and give you a feeling of well-being, while you work at increasing mobility, flexibility, range of motion.  We start standing, then move into the chair, and those who feel comfortable can [...]