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Winter ESSENTRICS Update

By |2020-12-02T11:37:31-08:00November 27th, 2020|Fitness, Newsletter|

Complimentary Four Weeks of ESSENTRICS FITNESS Classes Essentrics Fitness is a program designed especially to help improve flexibility, unlock tight joints, improve balance and posture, rebuild strength, and challenge the stiffness, pain and reduced mobility of arthritis. Essentrics is a full body exercise routine that uses a dynamic combination of stretching and strengthening, done with a fluid flow similar to Tai Chi. It is equipment free and accompanied with a diverse music playlist. [...]

Essentrics Class ONLINE

By |2020-09-17T08:34:59-07:00September 15th, 2020|Fitness, Newsletter|

Essentrics Classes with Judie Coulter are now ONLINE Monday / Wednesday / Fridays – the new season starts on Monday, October 5th at 9:30-10:30 am All past participants who have a class punch card are encouraged to join and get their workouts at home. If you are unsure if you still have a card, please email Judie. All previously purchased punch cards expire Dec 31, 2020. If you would like to begin the [...]

Exciting NEW Fitness Class Coming to Craig Bay

By |2019-11-14T11:46:23-08:00November 8th, 2019|Fitness, Newsletter|

ESSENTRICS is taught by Judie Coulter, who is a BCRPA Certified Fitness Instructor. Judie is an experienced fitness instructor, who is sensitive to the needs and challenges that individuals face when participating in an exercise program. Whether you are unsure of where to start, or you are ready to go to the next level, Judie will be sure to make your workout is appropriate for you.  NEW TO THE WEST COAST — ESSENTRICS [...]

Fun & Fit Circuit Class Discontinued

By |2019-10-22T09:24:20-07:00October 22nd, 2019|Fitness, Newsletter|

  FUN & FIT CIRCUIT CLASS will be discontinued as of November 29th. All circuit punch cards must be used by then.  Please note that your card can also be used for the Flo Stretch class.  All aqua and circuit cards will expire December 31st, unless otherwise discussed.  Stretch Class times will remain the same on Tuesdays & Thursdays at 11:15 am.  Thank you so very much to all who have supported the Circuit Class over the course [...]

New Yoga Class Starts Next Week

By |2019-09-20T08:39:25-07:00September 20th, 2019|Fitness, Newsletter|

NEW YOGA CLASS at Craig Bay starts Tuesday, September 24th at 10am In addition to the existing yoga classes with Laura on Wednesdays & Fridays, Marcela Belcourt will be offering a class on Tuesdays at 10am to 11am in the Conservatory $7 drop in fee  This might be a great alternative for those who prefer a later morning class time! Marcela's classes emphasize meditative attention of the breath and body, as well as balancing of [...]

Flow Stretch Class

By |2019-09-20T10:14:39-07:00December 28th, 2018|Fitness|

Time:   Tuesday + Thursday  11:15 am to 12:15 pm Location:  Conservatory Instructor:  Judie Coulter This new class combines fluent movement similar to yoga with various stretches flowing from one into another.  The sounds of relaxing music will put your body at ease and give you a feeling of well-being, while you work at increasing mobility, flexibility, range of motion.  We start standing, then move into the chair, and those who feel comfortable can [...]