Sep
18
Wed
2019
Yoga for Back Health – Wednesdays @ Conservatory
Sep 18 @ 8:30 am – 9:30 am

A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.

Tai Chi @ Conservatory
Sep 18 @ 9:45 am – 10:45 am
Beginner Tai Chi @ Conservatory
Sep 18 @ 10:45 am – 11:45 am

BENEFITS:

Better Balance  |  Brain Health  |  Flexibility  |  Improved Physical Fitness, etc

Sep
19
Thu
2019
Walking Group (Early) @ Meet at Three Bridges
Sep 19 @ 8:30 am – 10:00 am

Everyone is welcome to join us, both men and women. We’ll stop for coffee on the way home after our 1.5 hr walk.

Walking Group (Later) @ Meet at Beach Club
Sep 19 @ 9:30 am – 11:00 am

We enjoy a brisk walk to San Pariel and back (1.5 hrs), then stop for coffee at Tigh-na-mara. We’re back in Craig Bay about noon.

Sep
20
Fri
2019
Yoga for Back Health – Fridays @ Conservatory
Sep 20 @ 8:30 am – 9:30 am

A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.

Tennis Club Drop In @ Tennis Court
Sep 20 @ 9:00 am – 11:30 am
Tennis Club Drop In @ Tennis Court

The Craig Bay Tennis Club hosts a regular drop-in session every Friday from 9:00 am to 11:30 am, open to all residents, no fee, beginners welcome. Play consists of mixed doubles, all levels and rotation into play. It is lots of fun, very social and a chance to meet other members of the club. 

Sep
23
Mon
2019
Tai Chi @ Conservatory
Sep 23 @ 9:45 am – 10:45 am
Beginner Tai Chi @ Conservatory
Sep 23 @ 10:45 am – 11:45 am

BENEFITS:

Better Balance  |  Brain Health  |  Flexibility  |  Improved Physical Fitness, etc

Sep
24
Tue
2019
Walking Group (Early) @ Meet at Three Bridges
Sep 24 @ 8:30 am – 10:00 am

Everyone is welcome to join us, both men and women. We’ll stop for coffee on the way home after our 1.5 hr walk.