Jul
19
Fri
2019
Tennis Club Drop In @ Tennis Court
Jul 19 @ 9:00 am – 11:30 am
Tennis Club Drop In @ Tennis Court

The Craig Bay Tennis Club hosts a regular drop-in session every Friday from 9:00 am to 11:30 am, open to all residents, no fee, beginners welcome. Play consists of mixed doubles, all levels and rotation into play. It is lots of fun, very social and a chance to meet other members of the club. 

Yoga for Back Health – Fridays @ Conservatory
Jul 19 @ 9:00 am – 10:00 am

A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.

Jul
22
Mon
2019
Tai Chi @ Conservatory
Jul 22 @ 9:45 am – 10:45 am
Beginner Tai Chi @ Conservatory
Jul 22 @ 10:45 am – 11:45 am

BENEFITS:

Better Balance  |  Brain Health  |  Flexibility  |  Improved Physical Fitness, etc

Jul
23
Tue
2019
Aqua Fit – 8:30am @ Beach Club Pool
Jul 23 @ 8:30 am – 9:15 am
Walking Group (Early) @ Meet at Three Bridges
Jul 23 @ 8:30 am – 10:00 am

Everyone is welcome to join us, both men and women. We’ll stop for coffee on the way home after our 1.5 hr walk.

Aqua Fit – 9:30am @ Beach Club Pool
Jul 23 @ 9:30 am – 10:15 am
Walking Group (Later) @ Meet at Beach Club
Jul 23 @ 9:30 am – 11:00 am

We enjoy a brisk walk to San Pariel and back (1.5 hrs), then stop for coffee at Tigh-na-mara. We’re back in Craig Bay about noon.

Jul
24
Wed
2019
Yoga for Back Health – Wednesdays @ Conservatory
Jul 24 @ 8:30 am – 9:30 am

A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.

Tai Chi @ Conservatory
Jul 24 @ 9:45 am – 10:45 am