A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Come, meet and greet your friends and neighbors new and old, bring an appie to share, and a libation of your choice, enjoy yourself at our amazing Clubhouse.
Better Balance | Brain Health | Flexibility | Improved Physical Fitness, etc