PRE-REGISTRATION REQUIRED – Please email to register: pondplace2015@gmail.com
ESSENTRICS is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful, and healthy.
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR.
A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Some of the benefits of this gentle art are the promotion of better balance, reflexes, circulation, joint movement, connective tissue health, concentration, etc. and, of course, fellowship and fun. There is no instructor, and therefore, no cost to participate. The leader is a resident volunteer. Previous experience is necessary. Please contact to register.
We invite you to a weekly fun class – no experience is necessary, so come out and give it a try!
New people are welcome to join. This class is free and available to Craig Bay residents only.
Those wishing to attend must sign in with email and phone numbers, so please come no later than 4:45 pm.
For more info, contact Connie Charlton at 250-951-0192 or email charltonrb@aol.com
We play music which could drive you crazy – but we do it with style. The name just confirms our belief in mixing up all the possible music styles. You name it, we’ll try and play it. Having fun and enjoying making music is our aim. Play an instrument? Sing? Like performing? For more information, call Jim Reid at 250-248-8992.
Weekly rehearsals are held in the Conservatory Tuesday afternoons from 1:30-3:30. Fall (Sept – Dec) and Spring (Jan – May) sessions each conclude with a ticketed public concert at Knox United Church. There is a membership fee which helps to offset expenses BUT if you have ever thought of possibly singing in your Craig Bay choir, do come and sit in on our first few rehearsals with no obligation or commitment.
Meeting of like-minded people who like to play guitar (or possibly banjo or uke) to expand or improve their abilities. We play all genres and have a fairly large song book from beginner to more complex, and we usually encourage singing along. New songs added regularly. There is a real mix of abilities, and all are welcome.
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR.
A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Some of the benefits of this gentle art are the promotion of better balance, reflexes, circulation, joint movement, connective tissue health, concentration, etc. and, of course, fellowship and fun. There is no instructor, and therefore, no cost to participate. The leader is a resident volunteer. Previous experience is necessary. Please contact to register.