PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR.
A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Some of the benefits of this gentle art are the promotion of better balance, reflexes, circulation, joint movement, connective tissue health, concentration, etc. and, of course, fellowship and fun. There is no instructor, and therefore, no cost to participate. The leader is a resident volunteer. Previous experience is necessary. Please contact to register.
Monday, Wednesday and Friday at 10am
We meet at the outside the lower level of the club house by the picnic tables for a one hour walk. All levels of mobility are welcome – we will split into different levels as time goes by. The emphasis is on SOCIAL!
This is a closed group and is not accepting new members.
The Beachcomber Artists is a fun group who share experience, ideas, techniques and laughter. Bring your own paints/art materials and join us for tea and painting on Wednesday afternoons and all day Mondays. No instructor is provided.
All are welcome to join – men & women – however, please contact us in advance if you plan to drop-in as the schedule may change.
New players welcome, and instruction provided for beginners. This is the widely accepted version of Mahjong played for 84 years in North America.
PRE-REGISTRATION REQUIRED – Please email to register: pondplace2015@gmail.com
ESSENTRICS is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful, and healthy.
Beginner / moderate level. Yoga mat is needed. Optional: 2” block (riser)
Tuesdays & Thursdays @ 9:30 am
Meet at Beach Club Upper Level Entry
If you enjoy a brisk 5-7 km walk you’re welcome to join us. We often stop at Tign-Na-Mara for coffee on our way home.
PRE-REGISTRATION REQUIRED – Please email to register: pondplace2015@gmail.com
ESSENTRICS is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful, and healthy.