PRE-REGISTRATION REQUIRED – Please email to register: pondplace2015@gmail.com
ESSENTRICS is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful, and healthy.
Beginner / moderate level. Yoga mat is needed. Optional: 2” block (riser)
Tuesdays & Thursdays @ 9:30 am
Meet at Beach Club Upper Level Entry
If you enjoy a brisk 5-7 km walk you’re welcome to join us. We often stop at Tign-Na-Mara for coffee on our way home.
PRE-REGISTRATION REQUIRED – Please email to register: pondplace2015@gmail.com
ESSENTRICS is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful, and healthy.
Weekly rehearsals are held in the Conservatory Tuesday afternoons from 1:30-3:30. Fall (Sept – Dec) and Spring (Jan – May) sessions each conclude with a ticketed public concert at Knox United Church. There is a membership fee which helps to offset expenses BUT if you have ever thought of possibly singing in your Craig Bay choir, do come and sit in on our first few rehearsals with no obligation or commitment.
This mixed Bridge Club runs year round and all levels of players are welcome, no partners needed. This is a party style bridge so we change partners after each round. This is a social group and attendance is scheduled week to week. It is not a duplicate or beginner group, so it is preferable that you do have some Bridge experience (knowledge of simple conventions is useful).
CLICK ON IMAGE FOR DETAILS
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR.
A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Monday, Wednesday and Friday at 10am
We meet at the outside the lower level of the club house by the picnic tables for a one hour walk. All levels of mobility are welcome – we will split into different levels as time goes by. The emphasis is on SOCIAL!
