ESSENTRICS is taught by Judie Coulter, who is a BCRPA Certified Fitness Instructor.

Judie is an experienced fitness instructor, who is sensitive to the needs and challenges that individuals face when participating in an exercise program. Whether you are unsure of where to start, or you are ready to go to the next level, Judie will be sure to make your workout is appropriate for you. 

NEW TO THE WEST COAST — ESSENTRICS

Classes begin Tuesday, December 3rd
(please note there is no class on Dec 5th, due to CLC Meeting)

Meets every Tuesday + Thursday at 11:15 – 12:15 
in the Conservatory

ESSENTRICS is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful, and healthy.

 

Registration:
You can register with Allison at the Beach Club office prior to December 3rd. 
Forms can be obtained at the display next to the reception desk.

Punch Cards: $90 for 10 sessions
Drop-In available:
 $12 per class
(Cash or cheques accepted)

Please note that this class will be taking the place of the current FLOW STRETCH class on Tuesdays + Thursdays. 

The final FUN & FIT CIRCUIT class will be November 27th.

Any remaining AQUAFIT punch cards will be accepted for any of Judie’s classes until December 31, 2019.

 

 Judie can be contacted at pondplace2015@gmail.com for more information.

www.craigbay.com/essentrics-class