Class Calendar
Apr
26
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Apr 26 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
May
1
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 1 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
May
3
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 3 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
May
8
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 8 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
May
10
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 10 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
May
15
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 15 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
May
17
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 17 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
May
22
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 22 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
May
24
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 24 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
May
29
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 29 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
May
31
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 31 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Jun
5
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Jun 5 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Jun
7
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Jun 7 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Jun
12
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Jun 12 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Yoga and Movement class times:
Wednesdays 8:30 am – 9:30am
Fridays at 9am – 10:15am
Registration is required.
Please contact Laura Frey at laurafrey@shaw.ca
Fee: $10.00 per class, due monthly – payment is preferred by e-transfer at the end of each month. Pay only for the classes you attend (honour system). Cheques are also acceptable.
Location: Conservatory
Instructor: Laura Frey 250.937.1845 or laurafrey@shaw.ca
Slow, mindful Yoga to nourish, support and maintain health. Explore movement potential that helps reduce chronic tension in your body. This is a slow and gentle practice, yet it’s focus is to improve stability, build strength and mobility. Through detailed attention, build awareness, learn to move efficiently, with greater ease. Discover improved range of motion, an improved sense of well being. Move better, think better. Think better, move better.