Class Calendar
Oct
15
Wed
2025
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Oct 15 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Oct
17
Fri
2025
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Oct 17 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Oct
22
Wed
2025
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Oct 22 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Oct
24
Fri
2025
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Oct 24 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Oct
29
Wed
2025
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Oct 29 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Oct
31
Fri
2025
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Oct 31 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Nov
5
Wed
2025
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Nov 5 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Nov
7
Fri
2025
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Nov 7 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Nov
12
Wed
2025
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Nov 12 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Nov
14
Fri
2025
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Nov 14 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Nov
19
Wed
2025
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Nov 19 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Nov
21
Fri
2025
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Nov 21 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Nov
26
Wed
2025
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Nov 26 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Nov
28
Fri
2025
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Nov 28 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
FALL CLASSES START:
Friday, September 12th at 9:00 am -10:10 am
Wednesday, September 17th at 8:30 am – 9:30 am
Please contact Laura Frey at laurafrey@shaw.ca for more information.
Fee: $10.00 per class, due monthly – payment is preferred by e-transfer at the end of each month. Pay only for the classes you attend (honour system). Cheques are also acceptable.
Location: Conservatory
Instructor: Laura Frey 250.937.1845 or laurafrey@shaw.ca
This is a slow and gentle practice. Improve stability by building functional strength, and well coordinated movement pattens. Increase mobility and range of motion. Working with your breath is a key component in yoga and a key component in feeling stable and steady. Develop skills to move efficiently, with greater ease and better balance. We approach each practice with a sense of curiosity.
*No previous yoga experience is necessary. You must be able to get up and down to the floor without assistance.