Class Calendar
May
8
Fri
2026
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 8 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
May
13
Wed
2026
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 13 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
May
15
Fri
2026
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 15 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
May
20
Wed
2026
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 20 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
May
22
Fri
2026
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 22 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
May
27
Wed
2026
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 27 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
May
29
Fri
2026
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
May 29 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Jun
3
Wed
2026
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Jun 3 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Jun
5
Fri
2026
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Jun 5 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Jun
10
Wed
2026
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Jun 10 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Jun
12
Fri
2026
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Jun 12 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Jun
17
Wed
2026
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Jun 17 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Jun
19
Fri
2026
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Jun 19 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Jun
24
Wed
2026
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Jun 24 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
CLASSES:
Friday’s at 9:00 am – 10:00 am
Wednesday’s at 8:30 am – 9:30 am
Please contact Norine Longmire at nhlongmire@gmail.com for more information.
Fee’s: $10.00 per class if pre-paying and is due monthly for 2 classes per week- payment is preferred by e-transfer at the end of each month. OR a $12.00 drop in fee per class. Cheques are also acceptable.
Location: Conservatory
Instructor: Norine Longmire 604-852-7603 or nhlongmire@gmail.com (Filling in for Laura Frey)
This is a slow and gentle practice. Improve stability by building functional strength, and well coordinated movement pattens. Increase mobility and range of motion. Working with your breath is a key component in yoga and a key component in feeling stable and steady. Develop skills to move efficiently, with greater ease and better balance. We approach each practice with a sense of curiosity.
*No previous yoga experience is necessary. You must be able to get up and down to the floor without assistance.