Class Calendar
Nov
20
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Nov 20 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Nov
22
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Nov 22 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Nov
27
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Nov 27 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Nov
29
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Nov 29 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Dec
4
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Dec 4 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Dec
6
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Dec 6 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Dec
11
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Dec 11 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Dec
13
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Dec 13 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Dec
18
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Dec 18 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Dec
20
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Dec 20 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Dec
25
Wed
2024
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Dec 25 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Dec
27
Fri
2024
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Dec 27 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Jan
1
Wed
2025
8:30 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Jan 1 @ 8:30 am – 9:30 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Jan
3
Fri
2025
9:00 am
Yoga
@ Conservatory
Yoga
@ Conservatory
Jan 3 @ 9:00 am – 10:15 am
PRE-REGISTRATION REQUIRED – NO DROP INS. PLEASE CONTACT INSTRUCTOR. A gentle class that focuses on releasing muscle tension which can contribute to back discomfort. Work to maintain mobility of your pelvis and spine in a safe yet effective manner. Discover how breathing well can contribute to stability and strength. Reduce struggle, strain and risk of injury through improved movement patterns. Find greater ease and comfort in all your daily activities.
Yoga and Movement Classes are now FULL.
Wednesdays 8:30 am – 9:30am
Fridays at 9am – 10:15am
Please contact Laura Frey at laurafrey@shaw.ca for more information.
Fee: $10.00 per class, due monthly – payment is preferred by e-transfer at the end of each month. Pay only for the classes you attend (honour system). Cheques are also acceptable.
Location: Conservatory
Instructor: Laura Frey 250.937.1845 or laurafrey@shaw.ca
This is a slow and gentle practice. Improve stability by building functional strength, and well coordinated movement pattens. Increase mobility and range of motion. Working with your breath is a key component in yoga and a key component in feeling stable and steady. Develop skills to move efficiently, with greater ease and better balance. We approach each practice with a sense of curiosity.
*No previous yoga experience is necessary. You must be able to get up and down to the floor without assistance.